Add on a massage by a licensed massage therapist and soak up the bliss! Go to their website for more. Sip on hot tea with treats while you soak. Located in the heart of Asheville’s shopping district, this unique communal space allows you to take a break from exploring the city, cozy up in a plush chair and enjoy a custom foot soak made from essential oils, dried herbs, and botanicals. Read more in our full-page feature on Asheville Salt Cave. Get a hot salt stone massage and other spa treatments. The power of salt therapy has been known for centuries.
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See our Top Spas in Asheville for the full list.Įxperience a unique oasis in a salt-enriched microclimate that allows the body and mind to gain relaxation and balance. While there are plenty of massage studios and day spas in Asheville, there are also many unique settings that offer massage in conjunction with other spa services. Reflexology: Reflexology is the practice of applying pressure to specific areas known as reflex points on the feet and hands.It combines rhythmic compression, acupressure, and yoga-like stretches. Thai: This type of massage is a unique style of bodywork from Thailand that’s done on a mat on the floor.Shiatsu: This form of Japanese bodywork uses kneading, pressing, soothing, tapping, and stretching techniques and is performed without oils through light, comfortable clothing.In a couple's massage, there’s a massage therapist for each person. Couples massage: During a couples massage, you and a loved one can each enjoy a massage while lying on two separate beds next to each other.Esalen Massage®: Created at the Esalen Institute in Big Sur, CA, Esalen Massage® was designed for deep relaxation and integration of body, mind, and spirit.The soothing warmth of the stones helps melt away stress and tension from your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. Hot stone massage: During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body.This type of massage is commonly used for chronic aches and pain. Deep tissue massage: During a deep tissue massage, the massage therapist applies firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles).A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. Swedish massage: In many countries, a Swedish massage is known as a classic massage.
In Western NC, there’s a type of massage for everyone! Here the types of massage therapy found in and around Asheville. Types of Massage Therapy in Asheville and Western NC A massage may also include aromatherapy, soothing music, and soft lighting. Massage can relieve stress, relieve tension headaches, improve sleep, ease symptoms of depression, improve cardiovascular health, reduce pain, reduce anxiety, lower blood pressure, and more.
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Massage is the manual manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress and to promote overall health and well-being. Read our guide to Wellness Vacations in Asheville and WNC to learn more. Better yet, unplug from the daily grind and experience a revitalizing wellness vacation in the Blue Ridge Mountains. If you’re looking to unwind, ease tension, and feel peace and deep relaxation, book a massage in Asheville. Western North Carolina (WNC) features a wide diversity of world-class licensed and insured massage therapists specializing in holistic wellness and healing arts. Ready for the best massage offerings in Asheville and Western NC?Ī top destination for massage therapy, bodywork, and spa experiences, Asheville is the perfect place to pamper yourself for a wellness getaway.
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